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All about sleep.

 

Oh, how I love to get into my cosy bed.
Especially when the dark falls in early and it is a bit colder outside.

I wrap my duvet around me, and I am in my very own, private cocoon for at least 7 hours.

We spend 1/3 of our lives in bed.

So it is worth it to dive deeper into the meaning of sleep.

 

falling asleep

I am one of those lucky persons who, mostly, don't have trouble to fall asleep.
Recently I developed a new habit. Before falling asleep, I listen to Alpha waves or nature sounds for about 45 minutes. Sometimes I already fall asleep while listening. I only wake up for a moment to turn off my phone. 

• 12 hours of relax music
• 432Hz- Alpha Waves Heal The Whole Body, Emotional, Physical, Mental and Spiritual Healing

sleep positions

I always struggle to find the right position for me to sleep.

This morning I suddenly realized that as a child I never thought of my sleep position not being comfortable because I didn't wake up with pain.

• The Best and Worst Sleep Positions for Health Conditions

• The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist

amount of sleep

• How much sleep do you actually need? Sleep quality counts as much as hours logged.

• What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

your bedroom

• How to Design the Ideal Bedroom for Sleep
• Your Bedroom For Better Sleep

• What Happens When You Sleep?
• All about dreaming
• The Power of Deep Rest

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